As our parents age, their needs may change, and the topic of senior living or assisted living may become a common conversation. However, starting this conversation can often be challenging and emotionally demanding, leading to frustration and confusion. When talking to your aging parents about assisted living, it’s important to approach the topic with empathy, […]
Why Should Senior Citizens Perform Balance Exercises?
As we age, our body undergoes several changes that can affect our overall health. For example, seniors can be at a higher risk of falling due to muscle weakness, joint stiffness, poor balance, and reduced visual acuity, among other factors. Balance exercises can help senior citizens maintain an active, healthy, and independent lifestyle by helping […]
What Is Personal Care?
Throughout life, particularly as older adults, we must continue to be diligent about our personal care and bodily needs. Personal care may include things like bathing, exercising, eating healthy, and spending time with loved ones. As we age, it may become more challenging to complete all the daily tasks that go into taking care of […]