Blog Hero

Category: Health & Wellness

Schedule a Visit

Cardio Exercises for Seniors

As we age, staying active becomes more important than ever. It’s not about building vanity muscles, it’s about maintaining a healthy lifestyle and giving yourself the tools needed to stay safe. Exercise is a crucial part of staying fit and healthy—especially for seniors. However, there’s one aspect of physical exercise often overlooked: cardio. These exercises […]

Read More…

Fishing for Seniors in Pennsylvania: Licenses, Safety Tips, & More  

An older adult man holding a fishing rod, smiling and looking directly at the camera

Fishing offers a serene escape into nature and is a lovely way to stay active and socialize with others. These qualities help make fishing an excellent hobby and activity for older adults. Pennsylvania is home to rich bodies of water and diverse aquatic life, so we encourage you to take advantage of fishing in this […]

Read More…

How to Talk to Aging Parents About Assisted Living

a young hand holding a senior hand

As our parents age, their needs may change, and the topic of senior living or assisted living may become a common conversation. However, starting this conversation can often be challenging and emotionally demanding, leading to frustration and confusion. When talking to your aging parents about assisted living, it’s important to approach the topic with empathy, […]

Read More…

Why Should Senior Citizens Perform Balance Exercises?

A group of seniors exercising together in a senior living community.

As we age, our body undergoes several changes that can affect our overall health. For example, seniors can be at a higher risk of falling due to muscle weakness, joint stiffness, poor balance, and reduced visual acuity, among other factors. Balance exercises can help senior citizens maintain an active, healthy, and independent lifestyle by helping […]

Read More…

instagram facebook facebook2 pinterest twitter google-plus google linkedin2 yelp youtube phone location calendar share2 link star-full star star-half chevron-right chevron-left chevron-down chevron-up envelope fax